I'm 33 years old, my life is pretty organized on the outside, but inside I feel completely lost.
I've been struggling with low mood, anxiety, emptiness, and lack of motivation for a while now. Things that used to bring me joy no longer interest me as much. I have no real desire to socialize, I have a hard time being alone, and I often feel like I'm just getting through my days.
Everything got worse because of a relationship with one person. I met a much younger girl, with whom I talked a lot, wrote to each other almost every day, and confided personal things. Her attention, kindness, and the feeling that I meant something to someone started to mean a lot to me. The problem is that she has a boyfriend and only sees me as a friend. I understand this intellectually, but emotionally I can't get away from her.
I realize that I've become almost addicted to her attention. I open our conversation several times a day, read old messages, and look for that feeling of warmth that I experienced back then. If she calls, it can brighten my day. If she moves away, I quickly become overwhelmed with sadness, anxiety and a feeling of unimportance. First thought in the morning is she. And so I spin in a vicious circle. Got a lot of advices to cut her off but I simply can't do that. Our friendsship or what is left of it means too much to me and those small 'bread crumbs' of her attention still give me hope for something.
I began to notice that there was probably much more going on behind the scenes than just being in love. I have had problems with self-confidence, a sense of self-worth and loneliness for a long time. It's as if I need confirmation from others that I'm good enough and that I mean something to someone. On the other hand, I often push people away, I can't maintain friendships and I wait for others to make the first move, because I always think I don't belong anywhere. Have a huge social anxiety of meeting new people and even opening up to my relatives and people that I feel safe with.
I'm also not satisfied professionally. I want change, a new job, new challenges and the feeling that I'm progressing in life, but I have a hard time moving on from a dead end because of my anxiety. All of this has even started to affect my ability to do my job. I have hobbies but have no energy to do anything. Nothing makes sense.
At 33, I want something completely normal: inner peace, joy of life, self-confidence, friends and, one day, a partner with whom I could build a future together.
Sometimes I wonder if I got so attached to this girl because I was already so lonely and empty. Maybe I'm looking for a sense of acceptance and importance in her that I've been missing for a long time.
I'm wondering if anyone has experienced something similar and how to get over it, because it's all too much. How did you move away from the person you became emotionally dependent on? How did you find yourself again, build your self-confidence and learn to be happy on your own?
I'm not looking for comfort, but above all honest experiences and advice. I want to feel like I'm living my own life again, instead of letting others determine my well-being.
EDIT: I am on meds for almost 2 years now, have been better but this girl crushed it all again. A month ago I recieved some additional meds and started doing therapy (1st visit) but can't seem to see any improvement.. All I want to do is be a couch potato and survive another day. My diagnosis is 'mild depression and anhedonia'.